Manual: Degeneration and Regeneration

Written By Raina Hatcher
 

DEGENERATION

The world around you is inside your body.

Directions:

  • Close your eyes.

  • Take in two breaths.

  • Take in the third for twice as long.

  • Take in the fourth, don’t let out.

  • Open your eyes.

  • Watch your body dissolve.

 

REGENERATION

Directions:

  • Remove your skull

  • Wash and polish.

  • Burn it.

  • Use the ashes to make clay.

  • Shape and paint a new skull, this time with more colors.

  • Return to head.

Raina Hatcher
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